10 for 10 walk

Here's an easy interval walk to use as a warm up to any weight training session:

Muscles Worked: All (cardio)
Time to Complete: 10 minutes
You will need: Treadmill

1. Start on a treadmill at a moderate walking pace (between 3.5 and 4.0 depending on height)
2. For 1 minute, walk at a 1.0 incline.
3. For the next minute, raise the incline to 2.0
4. Continue raising the incline by 1.0 for every minute until minute 9 through 10, when you'll hit a 10.0 incline