Muscles worked: Legs (primary)
Time to Complete: 5 minutes
You will need: Just your body
- Start by standing straight up, arms at sides and legs together
- Bend at the knees to a half squat position (about 45 degree bend), and raise your arms up for momentum
- When you are ready, jump up while bringing your knees to your chest and wrapping your arms around them
- Complete 12 jumps for a full set then rest 30 seconds and repeat 2 more sets.
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