Muscles worked: Legs (primary)
Time to complete: 5-7 minutes
You will need: a long straight stretch of floor (50 feet optimally)
- Begin by standing straight up, hands at side and feet together and abs tight
- Crouch down by bending your knees and hips, your chest should touch your knees and your hands will be flat on the floor
- Immediately explode into a jump up and out, extending arms and legs about 3-4 feet forward
- Land in the crouched position, and continue as long as the floor goes (ideally 10 jumps)
- Turn and jump to return to your original starting position; repeat for 3 full cycles (or 6 total sets of 10)
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