Muscles Worked: Hamstrings
Time to Complete: 8 minutes
You will need: Two medium dumbbells (about 7-12 lbs)
- Stand holding both dumbbells at your sides
- Step out with your LEFT leg diagonally (to the left) (about 45 degrees)
- Bend at the knee, and bring the dumbbells parallel to your knees with arms straight (you should feel this movement in your hamstring)
- Return to the center with dumbbells at your sides
- Now step out with your RIGHT leg diagonally (to the right) (about 45 degrees), bend your knee bringing the dumbbells parallel to your knees with arms straight
- Return to the center with dumbbells at your sides
- Do 12 full repetitions on each side, rest 30 seconds then repeat for 2 more full sets
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