Bored at the gym? Who wouldn't be when you're probably doing the same old thing day after day. Shake it up for your mind and your body with this anti-boredom treadmill routine.
Time Needed: 30 minutes from start to finish
Equipment: Treadmill
Pre-requisite: Know how to speed up and adjust incline pace on the machine with ease
WARM UP/STEADY RUN – 10 MIN
3 min warm up at 3.5 mph
7 min steady run @ moderate pace (6-7mph)
UPHILL WALK – 6 MIN (W/ TRANSITION)
-- reduce pace to walk speed; take 30 seconds interlude to adjust speed and incline
5 min uphill walk – incline 4-6 / speed 3.5-4mph
-- 30 seconds interlude to adjust speed and incline
SPEED DRILLS – 9 MIN
1 min fast pace walk (4.0 mph)
2 min fast pace run (7.5-8.5 mph)
*Repeat 3 times total
FINAL STRETCH – 5 MIN
5 min fast pace walk (4.0+ mph)
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@thegymcoach
I tried this last night at the gym...great workout!
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