Are you getting enough sleep? The importance of rest days and sleep are well outlined in this article. If you're training more than 6 days a week, you need to take a break and let your muscles catch up. Take a tip from this cat!
Read on... The Importance of Sleep When Building Muscle
Shared via AddThis
Training Widget
Monday, August 31, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment