- 1 scoop chocolate protein powder (I like Muscle Milk light)
- 1 tb natural, unsalted peanut butter
- 1/2 banana (you need that potasium post workout!)
- 1 cup cold brewed coffee (tip: save a cup from your morning pot)
- 1 cup ice
Calories: about 250 (depending on protein powder brand)
Protein: about 20 (depending on protein powder brand)
Potasium: 243 mg
Fat: 8g
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