Muscles worked: Legs
Time to complete: 6-8 minutes
You will need: Just your body, or dumbbells (advanced)
- Start by standing with feet wider than shoulder width apart, toes pointing out at a 45 degree angle
- With hands on hips (or holding dumbbells for an advanced move), slowly rise up onto the balls of your feet
- While balancing there, bend at the knees and decline into a half squat (45 degrees) – hold 2 seconds
- Lower your heels back to the floor, and slowly extend legs to return to the starting standing position
- Repeat for a total of 12-15 reps to complete a full set; Rest 30 seconds then complete 2 more sets
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