Ab V-Kick-Up

Tired of doing the same old ab workout and not really seeing the results? Try just 20 of these and you'll be feeling it in the morning!

Muscles Worked: Abdominals

Time to Complete: 5 minutes

You will need: Just your body!

1. Start laying on your back with your legs bent and feet flat on the floor
2. With hands at your sides, contract your abs to bring your chest toward your knees (like a regular "crunch")
3. While in this position, extend your legs so they hover about 6 inches above the floor (keep your upper body exactly where it was!)
4. Return legs to the bent position and relax the abdominals to lower to the floor
5. Perform 20 reps for a full set; rest 30 seconds then repeat 2 more sets!